Wednesday, June 22 | 12 – 1 p.m. (EDT)
Wherever You Are
Price: $5
Embrace your physical and mental health with our Healthy Heels series, including events intended to help you feel your best, wherever you are. In the midst of our striving, achieving and doing, we slow down and make time for ourselves. Since we know this is true, especially now, we have designed a series for you, Healthy Heels, to make time for your wellness.
Nutrition, Beyond the Fads: Using an Evidenced-Based Approach to a Healthy Lifestyle
Confused by the many different discussions about healthy nutrition and lifestyle? Click in with UNC Rex Wellness Dietitian Shelly Wegman, MS, RD, LDN to help you sort through the abundance of nutrition information and enable you to make the most informed decisions for your life (and feel your best!). In this virtual session, you will gain a better understanding of:
• Pros and cons of popular diets
• Metabolism and a healthy weight
• How to eat to improve gut health and immunity
Shelly Wegman, MS, RD, LDN received her undergraduate and graduate degrees from Meredith College in Raleigh. Wegman currently works as a wellness dietitian at UNC REX Nutrition Services helping clients with a variety of nutrition concerns including diabetes and heart disease, food allergies and intolerances, weight loss, bariatrics and sports nutrition. Her mission is to bring food and nutrition together to help people live healthier lives.